How to Build Up Muscles Overview

How to Build Up Muscles

Introduction

A solid program of exercise and weight lifting are vital in increasing your muscle bulk. Your goal of building up your muscles and gain weight fast is helped along by a specific weight training exercise that is tailored to your body’s needs.

Instructions

Difficulty: Easy

Steps

1

Step One

In order to build up muscles, light weight training is encouraged before going into more intensive weight training. Always remember to conduct a 5 – 10 minutes warm up stretching before any exercise. Make arrangement to exercise once - twice a week, 30 -45 minutes each time to gradually, 3 times a week, 30 – 45 minutes.

2

Step Two

Many working underweight people do not have the habit of doing regular exercise or tedious exercise as they worried that they may loose more weight. To gain weight fast, a system of diet and muscles training program will be suggested to individuals.

3

Step Three

To gain muscles, long distance running is not encouraged. Playing ball games continuously for 4-5 hours is not encouraged too.