How to Pick Foods to Build Muscle

Introduction

If you are looking to build muscle, it takes more than simply starting a weight lifting routine. You need to change your diet as well. Choosing the right foods will effectively improve your muscle tone as well as replenish your body after a workout.

Instructions

Difficulty: Moderately Easy

Steps

1

Step One

Increase your meal portions. If you are lifting, then you need to eat more often. Active people need more calories than their sedentary counterparts.

2

Step Two

Time your meals. You want to eat at least an hour before your planned workout. This gives your body enough time to digest the food, so that you have energy to exercise. You also want to eat something small, a piece of fruit is fine, immediately after your workout.

3

Step Three

Add more carbohydrates to your diet. You may have heard of people who carb load before and after a workout. Carbs give your body more energy and replace nutrients that were lost during your workout.

4

Step Four

Include more protein sources in your meals. Ideally, you want to eat lean sources of protein when you are trying to build muscle. Chicken, fish and turkey are the best choices for bodybuilders. Protein shakes are also used to build muscle.

5

Step Five

Eat a lot of fruits and vegetables. This provides you with enough vitamins and nutrients while you are working on bulking up.

Tips & Warnings

• Remember to drink a lot of water during and after a workout. Dehydration can pose a serious health risk.
• You can also find vegetarian sources for your protein requirements. You can use plant sources for protein as well as eggs.