teaches you how to achieved muscle mass development

Introduction
teaches you how to achieved muscle mass development
Instructions
Difficulty: Challenging

Things You'll Need
*FOOD

Steps
1
Step One
Protein- To optimized muscle growth every bodybuilder should eat one gram of protein per pound of bodyweight each day
Protein is the bedrock of muscle building process
crucial for providing your body with all amino acids it needs to recover from stresses training hence build muscle mass
2
Step Two
Carbohydrates- eat 3g of carbohydrates per pound of bodyweight everyday. Carbohydrates crucial fpr providing body with efficient source of energy to fuel your workouts help add quality mass source of energy to fuel your workouts help add quality mass.
3
Step Three
Fat- Eat healthy fats coming from olives, avocado, fish, nuts, seeds, peanut butter, canola oil.
Recommended 20-24ounces of salmon or other cold water fish a week.
4
Step Four
calories- increase calories by a third to build greater mass
5
Step Five
increments- if your goal is more from 3000 to 4000 calories a day, do so in 3 increments of more than 300 calories each. After 1st bump maintain caloric level for a week to allow body to adjust to extra calories.
6
Step Six
meals- eat six meals a day 7 may prove to be an even more effective number of meals. eat large amount of small meals throughout your day
7
Step Seven
Water- drink 3 pints of water per day. Gallon of water recommended to clean up tissue
8
Step Eight
Fiber aim to eat 30g of fiber per day good source of fiber oatmeal, whole grain, fruit, vegetable,nuts, seeds.