How to get ripped muscles in 4 weeks that works
I've done this workout a few times and each time I finished with an amazing lean body and ripped abs.
Difficulty: Moderately Challenging
Things You'll Need
Maintain a good diet, goes without saying but needs to be said anyway.
You'll increase the frequency of the workout each week. Each day will consist of 30 reps, low weight for 8 core lifts. After going through all 8 core lifts, you'll take a short 5 minute break and repeat the workout cycle. The transition between core lifts needs to be 1-2 minutes max. Week 1: 3 days, 2 cycles. Week 2: 4 days, 2 cycles. Week 3: 3 days, 3 cycles. Week 4: 4 days, 3 cycles OR 3 days, 4 cycles.
The workout cycle is in this order, 30 reps per lift: Squats Bench Calf Raises Lat Pulls Abs-Situps Tricep Curls Dead Lifts Bicep Curls rest 5 minutes and repeat cycle as indicated per Week.